Hi! Today, apart from the post, I will share with you what I think about muscle training😁 I think the world of muscle training is a world where spirit and guts are valued. But for me, muscle training is a healing time where I can face myself. I prefer to see the natural scenery in the sunlight rather than playing loud music and releasing dopamine into the brain. That's why I often play soothing songs during muscle training. (e.g., Ghibli's music) Different people have different personalitiesand different ways of doing muscle training. I think finding the right way is one of the pleasures of body makeup. Let's enjoy muscle training and life regardless of the mold ✨ I hope I could be of any help to you. Have a wonderful day! METT Read more
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