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Have you ever tried dumbbell overhead squats? Even with my shoulder mobility (which is famous π) those get challenging really fast when itβs heavy. π I was warming up here. For those of you who usually ask the workout I did was: 4 rounds for time 20 dumbbell power snatch (alternating) 10 dumbbell overhead squat (right arm) 10 dumbbell overhead squat (left arm) 10 V-ups Try it. A good way to die fast. π
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